birthday weekend

My mom and I share birthdays, well, they are 2 days apart. I'm February 20th, and she's the 22nd. So of course our birthday parties are always combined, which I love. This year we had a "birthday weekend" in Long Beach. Full of massages from our Wendy who flew down from Utah, birthday parties, friends, family and amazing food!!

Handsome Men getting pedicures

We went for Greek food and did impersonations

Wendy stretched and massaged us

Delicious birthday wine

Met new friends

And old ones
(I don't remember what face we were making)

Birthday girls with friends, oh and Jane

Jane was definitely present, and had to be right by Mom

Mom and hew new knitting needles,
which were not intended for knitting, but baking.

Regrettably, my mouth was open in every picture taken of me.

The only pic of me and the hubs

Besides this one where Im handing him the trash

My much desired wallet I asked for my birthday
(by asked I mean, I emailed B the link and checked it every 10 minutes until he bought it)

And birthday sweets
(amazing lemon cookies)

We went to the Farmer's Market

And once back in San Diego, we relaxed and went to my
favorite salad place, "Tender Greens".
I have a rule, no making dinner on your birthday.

And every birthday needs frozen yogurt and hot fudge!

And of course they had my favorite flavor.
They knew it was my birthday.

  It was the best birthday every. Every year keeps getting better and better. It's so fun to share it with my mom and have a celebration just for me! My new slogan for this year is "Twenty eight feels great!" so my mom made me this banner.

I feel grateful to be alive. Life keeps getting better and better, and I keep getting younger and healthier.
Thank you to all my friends for the wonderful birthday texts and lovely notes on Facebook!

Love to all!!

Dear My Guardian Angels

Dear My Guardian Angels,

Thank you. I come from complete gratitude for the life I have been given. The world that has been given to me is beautiful, my relationships are alive and fulfilling, and my body is healthy and active. Thank you for the awareness to release things that no longer serve me with grace and for the openness to welcome new adventures and relationships into my life.

Thank you for the knowledge I have of health; healthy relationships, healthy body and healthy mind. Balance of health in all areas is very important to me and I’m grateful for this awareness and the opportunity to share it with others. Thank you for my desire to cook healthy foods and learn new ways of nutrition.

Thank you for my talents and aspirations to create beauty all around me. Thank you for friends who guide me to more knowledge and understanding. Friends who teach me about nutrition, art, painting, sewing, cooking, love, girl time, giggling and so much more!


Thank you for my wonderful husband who is my best friend. A man who is smart, follows his dreams and his heart, is incredibly handsome and always knows how to have fun and be silly. He is a man of gentleness   and wisdom. A man who is moldable and teachable, and always open minded. 


Please remind me to always see the good in others and all situations, Please remind me that when things get tough, it's all part of the journey of life, and there is a higher purpose in all. Remind me that I always get to choose how I perceive things, and I'm the creator of all in my life. Please help me to remember to smile and carry the light of joy with me.  Help me to remember to forgive, share what I have, and be open to receiving. 


Thank you for always being near me and protecting me. Thank you for guiding me in all that I do.
Thank you for all that I have.


Much love,
me

Friday of L.O.V.E.

I married the best man.

I'll just let the pictures explain...
(and for some reason the pictures are creating their own design. I'm just going with it)

1. date attire
2. our view on the water
3. B checking times
4. sipping my beverage
5. surprise restaurant
6. in love with my tights
7. B's valentine give to me
   that I absolutely love
8. my valentine give to B
9. delicious meal
10. love birds
11. ruffle
12. hand holding at the table

Together 4.5 years. Married 1.5 years.

I couldn't have asked for a better man.

I have the heart of the most gentle, kind, smart and funny man.

I feel blessed that he chose me and we get to spend our lives together.

I fall asleep every night to him scratching my back.

I wake up every morning to his classic phrase "Good morning, beautiful"

(or "Good morning, sweetie" it switches off)

He allows me to travel wherever I want.
And he loves to travel so we get to go to exotic places together.

He appreciates all of my cooking, and will eat anything I try.

He helps with the laundry, and does it 'my nerotic way'.

He never questions or criticizes my ideas, and goes along with every crazy one I have.

(I've dragged him into pretty crazy stuff and he just laughs at me)

He is a male feminist.

He has an amazing head of hair, deep voice, super tall and the funniest man I know.

And he always reminds me how long my hair is getting...

Geez, I picked the right guy!

And he picked the right girl!

Well let's see....

So I've actually received a request to update my blog. I know right? People actually like to hear about my life...I mean I know I have an interesting and fascinating life, but other people think so too? So my dream of becoming a well known blogger could actually become a reality?


Well my life right now. Let's see... My regular life of having wayyy to much on my plate is still the same. In fact, I think I'm addicted to it. When one thing ends, It's like I have to go looking for something else to fill that void. I can't just allow myself to, you know, relax.

I took up an internship at a local clinic because I was considering get a double masters in Public Health and Social Work. Well the internship isn't everything I had hoped and dreamed it would be and I no longer want to go into public health. The social work is still heavily on my mind though.
I had all these hopes and dreams while at the clinic of being able to see people's lives change but the coping, cutting and stapling of papers seems to be getting in the way of that. I'm really trying to make my skills and talents obvious and ripe for the picking without going as far as screaming "FOR CRYING OUT LOUD. I CAN DO MORE THAN CUT AND COPY!" But...well that wouldn't be very professional of an intern who is the same age as her supervisor, now would it? Last week my supervisor had me call some patients to remind them of their appointment the next day and after I finish in about 1/4 of the time anyone else did, my superviser casually mentioned "wow you're really good on the phone" I smiled sweetly as the thought ran through my head "Yeah, I know. I actually do this for a living, have ran my own office and am a very personable and social person" But I sweetly said "Thank you. Is there anyone else you want me to call" with a smile...

So to fill the void that the internship isn't fulfilling, I also took up being a mentor for under privileged high school students. Now this, this is my calling for this semester. I'm so excited I could jump for joy. Oh wait, I did do that this morning during my work out. My jumping jacks had so much more meaning! We go to the high school once a week during their lunch break and there is a presentation and then we break into our small groups and discuss what they thought or felt. My favorite part is that the topics are feminist related. Helping these girls gain more self esteem and knowledge to go onto high school and have a voice. How amazing is that?

And of course, because I like to make things complicated, never mind, it will work out. The mentorship buts up right against my first class at 12:30. So I will be leaving the students early (which I'm really bummed about) to dash over to the school, to try and find parking and run up the 50 flights of stairs to make it to my first class. And to top it all off, the first time we go to the high school, I have my first test seconds later. Love it. But, I can do it. It just adds a nice little dimension.

In other news...Ben is doing great. He's working at the school clinic helping small businesses and nonprofit groups with legal stuff. It's slow moving but he's enjoying it and it will turn into something great. He's graduating in December, which seems like we will wake up tomorrow and it will be here. It's crazy how fast this law school experience has gone. And yet, the sweet boy is so ready to be done.

That boy sure is amazing and the sweetest man I know. I've been really thinking a lot lately how I truly am with the best man. Geez, that's sappy, but it's my blog, and I get to write what I want. And he's amazing. I feel grateful for our relationship and how we both are able to live our independent lives and come together and we pretty much rock.

And on top of all our craziness combined, I'm going to Portland to see the girls and boys the same week Ben is going to UCLA for a law interview thingy, the next week we are going to Long Beach for a combined birthday massage party with my mom (our birthday's are 2 days apart), and I'm having a separate birthday party in SD with some friends the following week. Life is crazy, and yet we're addicted to it. Maybe I shouldn't say we...Ben likes it slow and steady, where I thrive on the busy.
Just the the other day, I knew we had to leave the house in 10 minutes, and I really wanted to hang my new pot/pan holder. So I got out the drill, and hung that bad boy in less than 10 minutes, just to see if I could. Of course I could and it looks amazing and makes it so much easier to find our pots and pans. I cook dinner now just because I get to pull something off the rack.


In other news, my hair is long enough to curl, Ben started working out with a friend once a week and he can't move the rest of the week, I got a stationary bike that I love, he still doesn't come home until 9/10pm at night, I'm addicted to making my own house hold cleaning supplies, and we are BOTH going to Guatemala over Spring Break!

Loves to everyone!

eating right.

So I've had several friends ask for some healthy eating tips. So I've decided to make a post about it. Here is a long overview of me jotting down some thoughts. I'm going to attempt to make a blog post about each point, and all the little ones in-between.

Some tips that I have found that work are: Don’t let this overwhelm you. #1 eat every 3 hours. I normally eat within a half hour of waking up and start my 3 hour clock right then. This helps me from not get very hungry and it helps me not over eat. #2 Eat as clean as possible. Eat as many veggies as you can, and only clean meats. http://www.cleaneatingmag.com/ #3 Prepare! I have my routine when I go to the grocery store(s). I have my regular food that I buy and then stuff I buy for meals. I’ve gotten it down to where I just know what to buy. In the beginning I would take a serious shopping list. Also, find like 2 new meals a week to make. I subscribed to vegetarian times magazine (I’m a vegetarian, so you don’t have to subscribe to this mag, but a healthy mag) and I’d find some meals that look tasty and I’d go shopping for them. Then I have the ingredients to make it and I don’t have to worry about what I’m going to make, and resulting to something unhealthy. #4 Green smoothies! Oh, green smoothies! The best! There have been studies shown where if you blend up your greens, you get more nutrients from them. I put a basic recipe up on my blog you can read here.  Don't get overwhelmed with the ingredients. You can put in there whatever you want, but it will take some practice to get the ratios right. The key is to put as much spinach and kale as you can handle. (I always do 2 handfuls of spinach and 2 stalks of kale for 2 people) And then depending on what fruit is in season, that's what I do. but I try to not put too much fruit because of the sugars. So right now I'll do a banana and a nectarine and then my frozen berries. I normally make a full blender for my husband and me in the morning. I also like to make a full blender and have half in the morning and bring the other half in a insolated cup for lunch or something. #5 Protein. I sometimes struggle with not getting enough protein so I have a shaker bottle and I use this protein. Vitacost has the cheapest vitamins and supplements.  This protein is the cheapest for what you get. I also get the pure protein bars at costco (cheapest) and that's something I can  throw in my purse or something and they are a large amount of protein.

#6 Exercise. It’s just one of those things that you have to convince your mind that you want to do it, then once you’re doing it, you feel amazing. I used to go to the gym every day but it’s sometimes too much with school. I’ve started using videos and phone apps. My faves are: Jillian Michael’s “30 day shred”, Jillian’s “No more trouble Zones”, and the iPhone app “Nike Training club”. These are all things I can do in my living room and get a decent work out in without being too overwhelmed with everything else going on in my life. I’m trying to add in a good run after doing one of those workouts, but we’ll see how it goes.

Another thing, if you don’t feel like working out, which we’ve all been there, just do something. This morning I didn’t feel like an intense workout so I did 30 minutes of yoga and I felt amazing. I know this is easier said than done, but when I convince myself, I’m always glad I did.

#7 Don’t deprive yourself of treats. Treats are my weakness and if I told myself I couldn’t have ANY, well then I’d eat every sugary goodness in sight. So I allow myself a treat. When I was being really good, I would allow Saturday to be my treat day. Lately I’ve been allowing a dessert at night. Most of the time I’m ok with that and don’t beat myself up…but this semester has been stressful, so I have treats.

#8 Cleanse. This isn’t necessary for you to do right away. I know it can be overwhelming changing your entire eating habits upside down. But cleansing is so good for the body to help get rid of stored junk. If you’re interested, I have a few that you could try.

Now I'm no guru, and I continue to struggle with eating healthy daily, however I've seen results and I know what helps me to feel good. My wonderful mentor, Joline is also a wonderful resource for cleanses, raw recipes and more! Here is her blog.

Leave a comment if you would be interested in more specific posts.

Thanks!

J

Pinning girl

Tuesday nights have turned into my DIY pinning party. Ben works late and I have been at school all day and I'm studied out...so I do projects from my new found love affair of Pintrest. This site is amazing and has opened up my creativity in a whole new light. I didn't even know I was creative.
Yes, these are all cell phone self portraits because the Hubs is never home when I'm crafting.

That is, until I attempted to make my own stuffed animals for the BFF's new baby boy.

I started with the animals and then gained my confidence and made the airplane.
All hand drawn.

They are unfinished here but they turned out pretty darn cute.

Then I decided to make a shirt from this tutorial,

after finding the same shirt I already had, on sale for $4 at Target.

 I think it's darling and it was really fun!

Then one evening I decided to try out the twisted flowers.
They are time consuming so I stopped at 3 and couldn't figure out what to put them on.
Why not an ear warmer I already had?

Perfect for my BFF New York City trip over New Years!

And tonight's project is from here.

Over sized man's shirt vamped into new and improved off the shoulder cuteness.

I learned the hard way that it's difficult to fit to your own body when you're

the only one at home. Chip clip to the rescue!

 Please excuse that I'm in the bathroom.

It has the best lighting at night when there isn't any natural light.

I'm in love.

I'm very proud of my ruffliage. 

I may add some flower along the neck. What do you think?

Leave a comment...

Next project is going to be a skirt. Like this one...or this one... Now to find some stripped fabric!

I only seem to blog when I feel profound or poetic

The past few weeks (maybe months) have been hectic and rough for us. Hence the lack of blogging. I feel like we live such mundane lives that only consist of going to school, going to work, studying and sleeping. And who really wants to read about me complaining about school? Well I guess if you want to, here it goes. This semester kind of stinks. I kind of hate most of my classes, I feel like I'm putting in tons of effort and not getting much benefit in the grades department, therefore I'm feeling frustrated and discouraged. And when I'm stressed, everything goes to kaput. I don't eat as well, I rarely exercise (or think I don't have the time), and I'm slightly cranky.

And then I went to Vegas for work, which was fun and exciting to connect with the people I work with (I work remotely), but another thing to juggle with everything else.

And then I had a profound moment while in Vegas. I was side busting on one of my favorite motivational/health speakers who speaks at all of our work conventions, Dr. Roland Phillips who is a Chiropractor, who has gone to a whole new level (You can find him here) and he was telling someone how basically if you're always living in the future, if you're always thinking "oh once this semester is over, then I'll be able to have fun. Then I'll be able to relax and breath. Then I'll be able to exercise and eat right" then you will always be living in the future and you will never get there. If you think you can't be happy until XYZ happens, then XYZ will come and go and you won't even realize it until it's gone, and you still won't be happy.

It's genius right? It's a no brainier and yet in those month long moments of stress, it seems that nothing will go right, and that life will always be stressful.

Then Dr. Phillips asked the person he was speaking with (because I was side busting right?) to think of one of his proudest moments. For this gentleman it was winning a state championship. Dr. Phillips said to think of that proudest moment, and put it on top of that goal that you're trying to accomplish that is making you stressed. For example, think of graduating from school, feel what it feels like to win that state championship, and duplicate the winning feeling to what it will feel like to graduate from school.

Basically you are creating that moment that hasn't yet happened. You are creating it in the present moment and there is no need to be stressed. This really resonated with me. I'm trying to duplicate this thought process into my daily life, because life sure can get hectic and crazy with everything going on. Which is great, I just can't allow the stress to consume my life. I can do what needs to be done, and still be happy, eat right, exercise, and get good grades.

There you have it, my profound moment.

We are doing well. We are focusing on enjoying this phase of our lives. As stressful or not stressful as it is, I know we'll look back and appreciate what we accomplished.  So I'm enjoying it!