my life in photos

so maybe I'm to lazy to take my super-duper nice, big camera with me everywhere I go... so I take iphone photos.
So here is my last week in photos - iphone photos. Nothing fancy. just expression and documentation.

Flooding

On my way home from the gym.
it was dry when I went in. I was there an hour.
it was poring when I walked home.
We've been experiencing massive amounts of rain. I like to call it "river rain" or "loud rain".
It's so loud on our flat roof. I feel like I have to yell at Ben for him to hear me.

Floating Beer
This is probably 2 feet deep. How perfect is the floating beer can?


Fridge magnetI've felt inspired this week. Thanks Gandi for your wise words.
Thai food does change my life.

Ants. Again.
This is the second time since moving to California that we've had ants. And we're the only ones in the complex (or so they say). What is wrong with us?
This time they are in our bedroom. Perfect. Apparently they like essential oils. They used my book ("Three Cups of Tea") that was leaned against the wall as their bridge to get to my nightstand.
Brilliant neighbor gave us some raid. They were dead in seconds.

KaleI have a new obsession with Kale. It's delightful and full of healthiness.
I'm changing my lifestyle (beside the frozen yogurt that sent me to Utopia last night.) in the food I put into my body and the way I exercise. I'm seeing results and loving it.


Home office
I am sitting here on a Sunday. As you can see I'm organized, I have my space heater, blanket, trash, Ben's computer (because for some reason mine won't print what I need it to)

I am grateful for a good week.

I'm kind of a hopeless romantic. So I made this video of us from the beginning. He's my sweetie and I adore him.

Click here.

So I'm doing this thing...

The SXinney challenge.

Some Liv (the company I work for) distributors started this challenge on January 4th to help people be held accountable for their resolutions.

so I joined...

I thought, "why not?"
I keep telling myself I need to be more dedicated and want the motivation but haven't found it on my own. I go to the gym almost every day, but haven't gotten into a "routine" or something to push myself. You know, I do the elliptical for 20 minutes and go home and stretch. I have weights by my desk (at home) and I will lift weights but that's about it.

So I weighed in, sent in my measurements and before pics.
I've been going longer and harder at the gym, and I just started Jillian Micheal's 30 day shred.
I really enjoyed it. (I've done it once.) It was challenging. And as someone else described it, "That soggy sweat means you're working hard" Thanks for the encouragement.

I have changed my diet and I lost 15 pounds.
Ben and I are both vegetarians and we really try to eat a lot of fresh (as in fresh. not frozen or canned) veggies and fruits. But I still love those carbs and sweets. So I am trying to train my emotions and my cravings to be ok with only having one bite, being done, and being ok with that.

I am free to be healthy and comfortable with my body and eating habits.

New Year. New Thinking. Fresh start.

Since moving to California I think I have begun to battle with depression of some sort. Don't get me wrong, I love it here! But I'm alone most of the day. I work from home and don't have a lot of human contact. And when B is in school I have LESS human contact....needless to say I am lonely.

I have caught myself saying phrases like "I don't have friends in San Diego." or "I'm lonely" (please see above) and the list of self pity goes on and on. And I am quickly realizing that I am creating this reality with my words (and my actions).

I say I don't have friends and the Universe says "your wish is my command". I say I am lonely and the Universe says "your wish is my command". I am not walking my talk, and I forgot that my thoughts and words create my reality. So I am changing that!

I am reading a book by Pema Chödrön called "Comfortable with Uncertainty". Pema is a buddist nun and this book is based on 108 of her teachings from an interview (or seminar) she gave. She teaches about how you really can't change anything but yourself (duh! but I forget.) And if you take the pain of the world (But I like to think of just taking my own pain) and changing it into compassion for the world then it will make our world a better place. Meaning our reality. We create our reality.

She talks about Bodhichitta which in Sanskrit means "noble or awakened heart" and is equated with our ability to love. And each individual on this planet has this characteristic. I am beginning to understand if I can hold each person I come in contact with in that light, then I will be a happy person. Meaning, if I see everyone for the love that they truly are, it will then make my life more full of love and light.

B and I just watched "What the Bleep do we know". I had heard of it but never have seen it. I loved the way that they portrayed their message. I don't know if you have ever heard of the experiment that a Japanese man did with water. He took microscopic photos of water and for 24 hours put a negative word on the water and then another 24 hours he put a positive word.

Here he put "You make me sick. I want to kill you"

"Thank you"

"Love and Appreciation"

This was obviously an amazing study. What I took from "What the Bleep do we know" was obviously look what negative and positive words can do to water, but what does that mean negative and positive words are doing to me? The human body is 90% water.

I am the creator of my reality and happiness.

After reading this friend's blog, I get that I can't just change my way of thinking overnight, but I can make baby steps. She gave herself the goal of when she catches herself thinking negatively about herself, she then can only think positively about herself for 5 minutes. This is perfect. It's tangible and attainable.

And so it is. I am a good person. And I can be happy.